"Me, fit and fabulous at 140 lbs." This is an ongoing series of interviews with courageous women who are willing to share the their raw...

"Just a couple of years ago all the work of fostering self-love and body positivity started to feel embodied. I started to believe my...

What is the REAL BODY Project and why bother in a time where everything is tumultuous? Listen, your skin bag is what carries your soul...

It's now been 30 years since I taught my first aerobics class (there was no 'fitness classes' or group exercise' then; just straight up...

One of my favorite bands in my adolescent years was U2. I played their album The Joshua Tree, in the form of cassette tape, obsessively,...

"I notified the landlord. We are closing down the studio in 2 weeks." These were the words that kicked off my quarantine. The closing...