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The Real Body Project

What is the REAL BODY Project and why bother in a time where everything is tumultuous? Listen, your skin bag is what carries your soul...

Self Professed Accomplice

It's now been 30 years since I taught my first aerobics class (there was no 'fitness classes' or group exercise' then; just straight up...

Digging with a Spoon

One of my favorite bands in my adolescent years was U2. I played their album The Joshua Tree, in the form of cassette tape, obsessively,...

52 Card Pick Up

"I notified the landlord. We are closing down the studio in 2 weeks." These were the words that kicked off my quarantine. The closing...