Connect. Breathe. Move. Nourish. Restore.

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SUP training

Enjoy a full body low impact exercise on the water.  Learn paddle board technique, how to transport and how to care for a board.  Incorporate yoga, Pilates or functional fitness on the board to freshen up your routine.  Training done in Baton Rouge or Madisonville.

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Health & Wellness Coaching

Create a foundation for supporting your life, no matter how you choose to live it.  Health & wellness coaching addresses one or all aspects of life: movement, nutrition, breathing, flexibility, recovery, and mindset.  Train in my private studio or in your home.

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Excursions & Retreats

Expertly guided and customized excursions and retreats.  Incorporate yoga, fitness, SUP, hiking, and healthy food prep into a half or full day experience.  Perfect for team building, girls day out, or bachelorette parties.  

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Mindful Movement Coaching: Yoga, MFS, MFR, ELDOA

Yoga helps strengthen muscles, improve balance, increase flexibility and reduce stress. Myofascial Stretching and Release alleviates pain associated with muscle tension or tightness. ELDOA helps to re-align the spine, improve posture and decompress the spine. Each session is tailored to your individual needs and includes breathing instruction, personal assists, and therapeutics.

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Speaking Engagements

Inspire, educate, and  motivate your staff or group through engaging and informative health and wellness presentations. Topics include:  Mindset Makeover, Using Mindfulness for Stress Reduction, Designing Your Environment for Success, Plant Based Eating Benefits, The Five Factors of Health.  Topics can be customized to fit your organizations needs.