Connect. Breathe. Move. Nourish. Restore.
Mindful Movement Coaching: Yoga, MFS, MFR, ELDOA
Yoga helps strengthen muscles, improve balance, increase flexibility and reduce stress. Myofascial Stretching and Release alleviates pain associated with muscle tension or tightness. ELDOA helps to re-align the spine, improve posture and decompress the spine. Each session is tailored to your individual needs and includes breathing instruction, personal assists, and therapeutics.
Inspire, educate, and motivate your staff or group through engaging and informative health and wellness presentations. Topics include: Mindset Makeover, Using Mindfulness for Stress Reduction, Designing Your Environment for Success, Plant Based Eating Benefits, The Five Factors of Health. Topics can be customized to fit your organizations needs.