SUP training

Enjoy a full body low impact exercise on the water.  Learn paddle board technique, how to transport and how to care for a board.  Incorporate yoga, Pilates or functional fitness on the board to freshen up your routine.  Training done in Baton Rouge or Madisonville.

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Holistic Fitness Coaching

Create a foundation for supporting your life, no matter how you choose to live it.  Holistic coaching addresses one or all aspects of wellness: movement, nutrition, breathing, flexibility, recovery, and mindset.  Train in studio or in your home.

Excursions & Retreats

Expertly guided and customized excursions and retreats.  Incorporate yoga, fitness, SUP, hiking, and healthy food prep into a half or full day experience.  Perfect for team building, girls day out, or bachelorette parties.  Retreats offered through Muddy Mermaid SUP Adventures.

Yoga Wall Training

Yoga helps strengthen muscles, improve balance, increase flexibility and reduce stress.  Practicing on The Great Yoga Wall provides support to the body, allowing one to gently deepen poses safely while providing gentle tractioning to the hips, shoulders and spine.  Each session is tailored to your individual needs and includes meditation, asana, personal assists, and therapeutics.

Virtual Training

ZOOM Live group training or Private Training for individuals done via Google DUO or FB Messenger.  Stay connected during quarantine in the comfort of your own home.  Schedule is as follows:

ZOOM Group Trainings:

Monday:

5:30 am Body Weight Boot Camp

Tuesday:

5:30 am Barre

Wednesday:

5:30 pm HIIT/Yoga (family appropriate)

Thursday:

5:30 am HIIT/Yoga

5:30 pm Body Weight Boot Camp

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SPECIAL PRICE:

$25/30 day access

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Virtual Private Training:

(by appointment)

Special through April 30: $30/session  

for 45 minutes. 

Strength training, Core work, Yoga, Kickboxing, Flexibility Training, Weight Loss

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• Payment through PayPal, Venmo, or Zelle

• Register by texting Beth at 225.978.2699.  Once registered and paid will receive Zoom invites.

• Private training also text Beth at 225.978.2699

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Speaking Engagements

Inspire, educate, and  motivate your staff or group through engaging and informative health and wellness presentations. Topics include:  Mindset Makeover, Using Mindfulness for Stress Reduction, Designing Your Environment for Success, Plant Based Eating Benefits, The Five Factors of Health.  Topics can be customized to fit your organizations needs.