Be at peace in your own skin

"My job is to help you feel successful. I will challenge you-physically, emotionally, and spiritually. Why? Because to be at peace at your own skin means re-constructing personal narratives. My role as a guide is to provide safe space to explore your past, reconcile it in the present, so you can take action toward your desired future self. Movement, psychology, nature, breathing and mindfulness are the tools. I provide the accountability, support, and motivation. You bring the courage and desire. I am here to witness, to guide and champion you on your journey."-Beth 

I am a professional holistic fitness coach with 30 years experience in the health, wellness, and fitness industry.  I have coached a variety of clients with 10,000+ hours of private coaching, 15,000+ hours of group coaching, and 1,500 hours educating yoga teachers, and 1,000 hours of health and wellness lecturing.   My certifications in personal training, nutrition coaching, yoga and restorative exercise translate into creating lifestyle strategies that lead to success in all of areas of life.  Clients benefit from my background in psychology and mindset training by realizing their untapped unique potential.  Clients looking for life balance benefit from my 20 years as a yoga teacher and student.  I am a serious student of play and train for ultra marathons, OCR (obstacle course races), SUP (stand up paddleboard) races, mountain and road biking, camping and hiking.  I have competed and placed in numerous events including 5ks, 10ks, ultra marathons, SUP races, OCR races, and biking races.  No matter what you want in life, I help you create the physical and mental foundation to support you.

84046152_10216609785381006_4777080750820

Highlights:

  • Have worked one on one with over 100 individuals with many repeat clients

  • Assistant Teacher Yoga Path 200 RYT Program

  • Community partner with Komen Foundation BR

  • Owner Beth's Boot Camp for 10 years

  • Owner of Peace Fest-a CAM, health and arts festival

  • Former community partner with Baton Rouge Arts Gallery neighborhood outreach

Benefits of working with me:

  • Feel physically strong

  • Move with ease

  • Lose weight and/or body fat

  • Learn how to feed yourself according to your needs

  • Overcome destructive health habits

  • Tap into increased energy

  • Relieve stress

  • Increase play and joy

  • Get mentally fit

  • Grow confidence

  • Re-discover your inner Bad Ass